Wednesday 30 March 2011

Happy stomach is equal to happy you




We were on our annual vacation visiting one of our friends farm house. We were at least five families with lots of kids. It was great fun to be around with your friends as well as have all the time in the world to do your favorite activity. Some of us went for fishing to a nearby lake, some went hiking, some were just relaxing and catching up with their lost sleep on hammock, but some of us went to explore the nature to a nearby hill. We were a group of three people, nature lovers you can say. All of us wandered and recognized new plants, discussed their benefits or peculiar characteristics. The flora and fauna was wonderful, we were amused with the nature’s gift to us. Just a few feet away from us there was a small house and we could sight some people around. We approached them. They welcomed us and seemed to be very friendly. After normal pleasantries they told us that they were doctors and were carrying out some research on natural IBS treatment. This was something very much new to us. So we requested them to explain us in details. They were more than happy to describe it. Here is the excerpt of what they had to tell us.

Irritable bowel syndrome is something which is very much commonly found among humans. irritable bowel syndrome (IBS) is basically chronic gastrointestinal disorder caused by unknown factors. Common symptoms of this disorder include abdominal bloating and gassiness, cramping or pain, and altered bowel habits, meaning no regular motions. Irritable bowel syndrome can also be labeled as spastic colon or functional bowel disease. It is not inherited, but is mostly developed due the eating and bowel motion practice of a person himself. This is very common and may not be disastrous, but it definitely has some adverse effects on our health. Following are some of the irritable bowel syndrome remedies: proper intake of food, medical advice and regular exercise. The main reason for this syndrome is consuming gaseous food like dairy products, vegetables like cauliflower, broccoli, cabbage, beans and so on. Avoiding these veggies may help in overcoming this problem. Leaving your stomach light and healthy will certainly have its own benefits. Taking calcium supplement may help many. Combining regular exercise certainly helps in improving overall digestion and health.

Things you should know about irritable bowel syndrome and its remedies




A lot of people approach doctors seeking ibs treatment. The term ibs stands for irritable bowel syndrome in short. In fact this condition is a common disorder. When you suffer from this condition you experience pain in the abdomen, flatulence, diarrhea, constipation etc. Some people may also experience bloating and cramping. You may also notice mucus in the stool. A lot of American adults complain to their doctors about this problem. However there are irritable bowel syndrome remedies apart from treatment.

According to doctors providing IBS treatment is complicated because it is difficult to understand the cause. Therefore apart from medication lifestyle changes are also required to get over the problem. There are medications which act on the nervous thereby reducing the pain. Usually antidepressant medications are prescribed by medical practitioners to reduce the pain. Nowadays new drugs are being used to treat this condition but these drugs lead to lot of side effects and therefore physicians prescribe them only when the case is very serious. There are also gender specific drugs which work of women effectively but not on men. These too have side effects. Actually medications are either laxatives or stool softeners. Though these provide quick relief the long term side effects cannot be overlooked.

Therefore if you are seeking irritable bowel syndrome remedies that do not have side effects you should opt for alternative treatments. Use of probiotics is one of the most popular alternative treatments to cure this condition. Excessive use of antibiotics kills the good bacteria that thrive in the abdomen. Absence of these, lead to conditions such as ibs. Probiotics help to replenish the required population of good bacteria in the body. People are usually advised to take probiotics along with other food supplements with anti-parasitic properties. So you can take ginger, cloves, grapefruit seed extracts and garlic along with probiotics. Yoghurt is a good source of probiotics.

You can also add fibre supplements to your diet if you constantly suffer from constipation. However take sufficient water along with your fibre rich diet. There are certain foods which you should eliminate from your diet if you experience constant flatulence. These are cabbage, broccoli and beans etc. There are many good remedies but you have got to find the right one. Some remedies may not work on you but do not give up hope because these remedies are known to provide long term relief to sufferers.

Tuesday 29 March 2011

Remedies for the Painful Irritable Bowel Syndrome




There are many diseases and disorders that affect the normal functioning of the human body. Each problem has a specific area of impact, directed mostly towards a particular organ system or organ itself. The digestive system is one of the most important systems of our body, and its normal functioning is critical to our survival. We receive all our nutrition and energy from the digestive system, and its breakdown can lead to lethargy and nutrient deficiency. One of the most prominent and dreadful problems related to the digestive system is the irritable bowel syndrome (IBS).

This problem is directly related to the nervous system of the intestine region, which makes its functioning very difficult. The symptoms of the syndrome includes diarrhea and in some cases even blood discharge. The patient feels a lot of pain in the lower abdominal region due to tension in the intestines, and due to gas and constipation. IBS treatment is very important because any sort of delay would result in the worsening of the situation. There are many irritable bowel syndrome remedies available to try, which includes medication and dietary supplements.

However, before going for any supplements as IBS treatment, the patient is advised to follow a strict dietary routine for a certain period of time. Irritable bowel syndrome remedies are not that harsh on the body and only include some restriction on what you can or cannot eat. For instance, during the IBS treatment the patient is not allowed to consume excess sugar, dairy products, cereals and grains. Besides this, the consumption of raw vegetables or meat is also ill-advised for the patient. Now there may be some extreme cases which would not respond to the normal irritable bowel syndrome remedies. For such patients, it is best to go for food supplements and probiotic foods.

These food supplements have been formulated and prepared from natural food sources that have been found to be very effective for IBS treatment. They are easily available in the market or can also be bought from an online store. Even the company’s manufacturing these supplements sell them on their internet portal through online payment modes. However, you should first consult your doctor regarding these probiotic food items because much precaution needs to be taken for their dosage and concentration. So, there are several irritable bowel syndrome remedies to choose from once you have the correct diagnosis of the state of your intestines.