Things you should know about irritable bowel syndrome and its remedies

A lot of people approach doctors seeking ibs treatment. The term ibs stands for irritable bowel syndrome in short. In fact this condition is a common disorder. When you suffer from this condition you experience pain in the abdomen, flatulence, diarrhea, constipation etc. Some people may also experience bloating and cramping. You may also notice mucus in the stool. A lot of American adults complain to their doctors about this problem. However there are irritable bowel syndrome remedies apart from treatment.

According to doctors providing IBS treatment is complicated because it is difficult to understand the cause. Therefore apart from medication lifestyle changes are also required to get over the problem. There are medications which act on the nervous thereby reducing the pain. Usually antidepressant medications are prescribed by medical practitioners to reduce the pain. Nowadays new drugs are being used to treat this condition but these drugs lead to lot of side effects and therefore physicians prescribe them only when the case is very serious. There are also gender specific drugs which work of women effectively but not on men. These too have side effects. Actually medications are either laxatives or stool softeners. Though these provide quick relief the long term side effects cannot be overlooked.

Therefore if you are seeking irritable bowel syndrome remedies that do not have side effects you should opt for alternative treatments. Use of probiotics is one of the most popular alternative treatments to cure this condition. Excessive use of antibiotics kills the good bacteria that thrive in the abdomen. Absence of these, lead to conditions such as ibs. Probiotics help to replenish the required population of good bacteria in the body. People are usually advised to take probiotics along with other food supplements with anti-parasitic properties. So you can take ginger, cloves, grapefruit seed extracts and garlic along with probiotics. Yoghurt is a good source of probiotics.

You can also add fibre supplements to your diet if you constantly suffer from constipation. However take sufficient water along with your fibre rich diet. There are certain foods which you should eliminate from your diet if you experience constant flatulence. These are cabbage, broccoli and beans etc. There are many good remedies but you have got to find the right one. Some remedies may not work on you but do not give up hope because these remedies are known to provide long term relief to sufferers.