Wednesday 27 April 2011

Choose the right food to get rid of Candida and Gluten Intolerance



Majority of people suffer from Candida. It is a microorganism that aids us in our digestion process. Candida is present in our gut. Sometimes individuals suffer from excess growth of Candida. Research has pointed out that excess Candida in our body is lifestyle related. Candida kills the useful bacteria in our system and hampers the proper functioning of our intestines.

It is important that we take the help of a good probiotic supplement when our doctor prescribes us candida for common cold or a sore throat. Antibiotic that are used the animals sometimes pass on to our system through animal meat or milk.

Take the help of candida diet foods that will hamper the growth of Candida. Candida diet also helps to boost our immune system and helps the growth of useful bacteria. Green leafy vegetables, raw garlic and protein foods such as beef, chicken, eggs fish are an ideal candida diet. Incorporate lots of nuts and seeds and grains such as millet, rice, rice bran, and oat bran into your candida diet .

Candida grows rapidly in contact with sugary foods so any kind of sweetened or refined food will enable the candida to grow. It is imperative that we stay away from consuming such food that accelerate the growth of candida. If the immune system is strong enough it can combat the harmful effects of Candida. Condiments, packaged food tea, coffee and beverages should be avoided in excess. Candida can also be found in contraceptive devices such as copper IUD.

Many are suffering from gluten intolerance these days. A blood test will help you to determine whether you have the gluten intolerance or wheat allergy symptoms. Joint pain, anemia, infertility or osteoporosis could be one of the many symptoms for gluten intolerance. In some cases gluten intolerance is also marked by symptoms such as gas, bloating and flatulence.

However it is quite possible in some cases that the person has been tested negative for celiac disease. These cases are termed as Non-Celiac Gluten Sensitive, or NCGS.

The most effective way to combat this disease is to go on a strict gluten free diet . Maintain a record of the symptoms that you encounter when you are on gluten free diet. Gluten is present in all cereals baring rice and corn. Gluten is also present in all wheat based items. It is also present in flours, ice-cream and processed meats too. So it is the best to avoid foods that has any traces of gluten. Prepare foods at home with a cereal that does not contain gluten. Avoid outside food as it might have hidden cereals in them which might contain gluten.

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