Way to health passes through fit stomach

It is said, what you eat is what you are. Obviously, our nature and body type depends on what we consume. So it becomes imperative to observe and check what we consume. Eating light to stay fit is the mantra for keeping the ailments and related stress at bay. We all know that life today is very much stressful and hectic, so adding more stress onto stomach to work harder in digesting heavy food makes definitely no sense. Sometime improper diet also leads to gluten intolerance. So it is better to leave our most hard working station: stomach little stress-free by eating balanced and nutritious food. This will at least have a positive effect on our system; in turn we can pay more attention on more productive things in life. Practicing healthy habits like eating fresh and healthy food, exercising daily, practice mind controlling and cooling methods like breathing exercises and meditation will surely yield a healthy life style, which will be more creative and productive.

But most of us do not follow these principles. Almost all of us follow a routine which is not healthy like eating more processed food, we also consume more calories than we could burn which results into accumulation of those calories turning into fat cells, follow unhealthy habits like eating while watching television, untimely eating and so on. All these factors lead to unhealthy us; our body becomes source of many diseases and ailments starting from stomach. Irritable bowel is one of them. It is a state of abdominal bloating and gassiness, cramping or pain, and altered bowel habit which translate into no regular or clear motions. Irritable bowel syndrome can also be labeled as spastic colon or functional bowel disease. One needs to accustom our body to various things and this tuning can be done with regular practice. This ailment is not inherited instead a person’s habits lead to this state. So following some healthy irritable bowel syndrome remedies at home can offer relief from it. One can consume more water daily to ease up motion. Eating sufficient raw veggies and fruits in regular interval can add much required fiber for digestion through it.

If this gets more serious then consulting physician is the best solution. Medical practitioners are in the best position to offer ibs treatment to their patients by giving supplements and preparing a diet chart for them. Having a healthy body is like winning half of the battle.