Is Your IBS and Candida Restricting you?

In search of several vegan recipes for Irritable bowel that may not involve gas-producing beans? The subsequent meal plans, try this recipe an Introduction to Low - fat Cooking,which have been designated for irritable bowel syndrome-friendly foods and preparation, and you don't have to be a vegetarian to enjoy them. These types of meal plans ought to prove to be relatively simple on your own digestive system due to the low fat content and also the indisputable fact that the entire green vegetables are well-cooked. Understand that its always a good idea to try new food products in smaller parts and though moments when your life stress level is low.

This dish is also for the people who are looking for a special Candida diet.

You can always try this lasagna dish which has no pasta, and the slices of eggplant replaces the noodles here. A baked, nutritious and healthy dish with low sodium marinara sauce, spinach, fat free ricotta cheese, enjoy it with a green salad on side.

Ingredients:

1. 1/3 cup freshly grated parmesan cheese
2. 6-ounce baby spinach
3. 1 jar low-sodium marinara sauce
4. large or 2 medium eggplants—about 1 pound
5. 15-ounce tub fat-free ricotta cheese, drained

Preparation:

First of all you will need to preheat the oven to 450 degrees, cut the eggplants of approx length ¼ inch of thickness. Coat a large baking dish with aluminum foil and apply a little bit of oil to it. Roast the eggplants till the become little tender, say for about 20 minutes, keep checking and turning once half way through.

When the eggplants are baked remove them and turn the oven to 350 degrees.

Now take the baby spinach, place it in a microwaveable dish and sprinkle some water on it. Cook it till its just wilted then squeeze dry them. Now take the marinara sauce and spread it on the bottom of the 8 by 8 inch baking dish. Lay 1/3^rd of the eggplant slices over the sauce, repeat the same procedure with spinach and ricotta cheese. Repeat layers, finally sprinkle some parmesan cheese and bake it for about 20to 25 minutes until the sauce and cheese starts bubbling.

This dish serves four people and per serving value is as follows:

Fiber 4.9g, Protein 19.5g, Calories 306, Total Fat 3.2 (sat 1.6g), Sodium 693mg, Calories from Fat 29, Carbohydrate 49.7g, Cholesterol 73mg.