Right food for right living

We had a great party at our friend to celebrate his promotion. We never knew how late it was to have dinner; all the friends were catching up with each other after a long time. It also took me late to sleep, the next morning I got up with uneasy feeling in stomach, chest and was greeted with a sour taste in mouth. Immediately I knew it was acidity. Cold milk is the best and immediate remedy for this. After gulping down a glass of cold milk there was little relief. Later I chew few mint leaves, the extract of which is supposed to work against acidic conditions. This relieved me to great extent. Before heading for office I visited my doctor and consulted him. He was happy with the quick fixes I had used and also recommended other natural heartburn cures like following regular diet habits, eating more raw veggies and fruits. The fibers in those vegetables and fruit help in digestion. And also you can try candida diet supplements if you are suffering from extreme digestive disorder.Another thing he recommended is that not to keep the stomach empty for long, one should consume small meals at regular intervals for this he explained the entire process due to which all this trouble start.

Stomach is the process station of food stuff and other edibles consumed during the day. We consume many types of foods and drinks. There are various acids which are secreted for this process. Secretion of these acids is a continual process. Even when we are not eating the acids are secreted into the stomachs which remain there for longer and the level of acid gets higher. When we consume something it is pushed into stomach through esophagus. When the esophagus does not perform its function properly, then some of the acid gets escaped into exterior, which then causes heartburn or sour taste into the mouth. Similarly our body is a home for many good and bad elements like bacteria, fungus, yeast etc. they are supposed to live in a harmonious state following a ratio. It may happen due to some factors this ratio gets changed and it is followed by various problems. Like unmeasured increase in the yeast may lead to candidiasis. Candidiasis natural remedies consists of consuming more vegetables, hi- fiber food and eating less of processed food, sugar to keep check on growth of yeast. What we eat is what we are should be kept in mind for healthy living.